Quick Answer: What Is The Average Time To Run A 400?

What is a good 400m time for college?

Men’s Track and FieldNCAA DINCAA DIII200m20.87–22.2022.34-24.50400m45.68-49.9048.61-54.00800m1.47.58-1.551.54.32-1.58.441,500m3.36.42-4.03.564.07.34-4.20.6626 more rows.

What is a good 400m time for a 11 year old?

Being roughly within 20% of the age group world record would earn you a spot on a relay on a good high school team. Taking that as a basis you come up with a time of 1:02–1:03 for an 11 year old. If that is you, keep going — you are doing great.

Is 400m the hardest race?

From personal experience I believe the 400m is the hardest race. It\’s over in a minute, there is no time for mistakes, you have to have a great start, equal extreme endurance and speed. In the 800m you have more time and a tad bit less speed than endurance. The 800 is a slower paced races.

What is a good 400m time for a 15 year old?

sub 60 400mFor 15 y/o boys, sub 60 400m is relatively common. However, these are pretty serious 400m runners who work at their event. Mind you, these are not elite runners, but those who train and compete consistently at the 400.

What is a good 400m time for a 12 year old?

An average time would be around 35 seconds. For the 400m, a 1:09 should make you the fastest girl in your grade, while a 1:05 should let you compete statewide. An average time should be around 1:50.

What is a good 400m swim time?

I would say the best swimmers in my club do this in 4:30-5 minutes. I’m about a 6-7 minute average…the new swimmers take about 10-14 minutes. I’m faster with the wet suit.

How fast should a 14 year old run 400m?

If you are aiming for a future in running or a guaranteed scholarship, you should around 0:56 seconds (or under) at age 14 but the kind of natural physical talent in undr to go under 1:00 in a 400m for a woman at any age is very rare, not a lot can pull that off and that includes professional sportswomen.

Is 52 seconds a good 400m time?

Your a 400m man, and you need to take it seriously. Quora User, Former middle to long distance runner, always a Track and Field fan. Firstly without knowing your training history this is a bit of a blind shot but here goes. 52 secs at 16 years is a good, solid time if you havent really trained very seriously.

Is 70 seconds a good 400m time?

Perhaps 20% of them can run a 400 meter lap without stopping and walking. I would say that half of the 80% who walk misjudge the distance and thus did not pace themselves correctly however if you take that into consideration i would not be to enthused about their performance. But 70 seconds is good time.

Why is 400m so hard?

Finally, the 400m, arguably more than any other distance, puts the athlete’s body through torture—not the sustained achy pain of a longer distance race, but the acute agony that kicks in when the lactic system is overwhelmed. At this point, mental strength must trump physical weakness.

Who holds the 400m world record?

Wayde van NiekerkThe current men’s world record is held by Wayde van Niekerk of South Africa, with a time of 43.03 seconds; van Niekerk is also the Olympic champion. Steven Gardiner is the reigning World Champion. The world indoor record holder is Michael Norman, in 44.52 seconds.

What is a good 200m time for a 14 year old?

The average time would reflect a race by a middling quality runner. So you would likely see average ability boys at the age of 14 running around the 27–29 sec mark. Girls would be low 30s. Exceptional runners would be capable of running a time ranging from 23 to 25 secs.

Is a 50 second 400m good?

Running the 400m in under 50 seconds is a competitive highs school time, but it isn’t earth shattering. Even distance runners at the same age have broken 50, and it’s fair to say that you’re starting ahead of many freshman who go on to run under 50 seconds later in high school.

What is a good freshman 400m time?

Also a good freshman 400 time is anything 56 and under. With that kind of time and considering you have four years to make progress, you could possibly be in the 48s, 49s junior/senior year.

What is the average 100m time for a 16 year old?

For most boys in their middle teen years the average 100m time will usually often be somewhere between a high of 14.4seconds with a low of 12.3seconds. But that’s only the 60% of boy’s times in we get the world; the other 36% can get it around between 11.8 and all the way down to perhaps 10.9sec.

How fast should a 13 year old run 400m?

For an average 13 year old (who actively participates in athletics), you should be looking at a time of around 1:08–1:15 (for males). If you run regularly, and do sprint work, in order to get you prepared for track season, a good time would be about 1:05 or just under that.

Is 55 seconds a good 400m time?

61s is a decent time for an amateur runner with little training. You can also do a whole lot better by training diligently. Freshmen in high school (varying from 400m specific to distance runners) can beat that time but… … My best time in high school was 55.

How do I lower my 400m time?

Improving your start improves your time and increases your confidence. 3X600m repeats run these at current 800m race pace and jog 600m between. Speed endurance will improve your form while running the 400m. Doing these 3 workouts weekly with a good lifting routine will surely improve your 400m time.