Quick Answer: What Is A Good 400m Time For A 11 Year Old?

How fast can a 11 year old run?

The world best for 11 year-old-boys is 4:23.9 (or is estimated to be this time).

For girls: Regional-class is 6:45, national class is 5:55; world-class is 5:15 and the world-best for 11-year-girls of 4:42.9 (or is estimated to be this time)..

What is the fastest mile run by an 11 year old?

4:51.85Earlier this month, Jonah, who just completed sixth grade at Hackley School, broke the mile record for 11-year-old, clocking 4:51.85.

Who is the fastest kid in the world?

Rudolph IngramSeven-year-old Rudolph Ingram has been labelled the ‘fastest kid in the world’ A seven-year-old boy from the US, named Rudolph Ingram has been dubbed the ‘fastest kid in the world’ after a video of him completing 100m in 13:48 seconds.

What is a good 400m time for a 12 year old?

An average time would be around 35 seconds. For the 400m, a 1:09 should make you the fastest girl in your grade, while a 1:05 should let you compete statewide. An average time should be around 1:50.

What is a good 400 meter time for a 13 year old?

For an average 13 year old (who actively participates in athletics), you should be looking at a time of around 1:08–1:15 (for males). If you run regularly, and do sprint work, in order to get you prepared for track season, a good time would be about 1:05 or just under that.

What is world record of 400m race?

43.03 secondsThe current men’s world record is held by Wayde van Niekerk of South Africa, with a time of 43.03 seconds; van Niekerk is also the Olympic champion. Steven Gardiner is the reigning World Champion. The world indoor record holder is Michael Norman, in 44.52 seconds.

What is a good 100m time for a 17 year old?

I think an average 17 year old sprinter can run between 11 and 12 in th 100m; between 22.5 and 24 in the 200m; and 51–54 in the 400. It’s is really hard to define average though.

How fast should a 13 year old Run mph?

For a 12–13yr old, the top speed usually is between 12 and 16.4mph. But don’t take my word for it because it is not always the case. Yup, you can also get some of them reaching speeds of up to 17 mph with a very small number of them just shy of 18 mph. However, this is very rare to observe in such a big world.

Is 11 seconds fast for 100m?

Of course it is at that speed your ground contact times are fast, and you have a decent amount power output and more. So relative to the average speed of people 11 seconds beats the average easily.

Is 70 seconds a good 400m time?

Perhaps 20% of them can run a 400 meter lap without stopping and walking. I would say that half of the 80% who walk misjudge the distance and thus did not pace themselves correctly however if you take that into consideration i would not be to enthused about their performance. But 70 seconds is good time.

What is the average time to run a 400?

If running isn’t something you’re good at in any way, don’t feel bad about a 2 minute 400, but if you can run well and you consider yourself to be an athlete, then you should be sure to maintain a 400m that’s under 60 – 65 seconds. I don’t think putting 2 minutes as untrained is unfair. It’s just a category.

Is a 14 second 100m fast?

At a sprint The fastest among us can sprint 100m at a speed of 15.9 mph, or between 13-14 seconds. That might sound fast, but it doesn’t mean we’re ready to take on the champions. The Olympic qualifying time for London 2012 was 10.18 seconds in the men’s race and 11.29 seconds for women.

Is 18 seconds good for 100m?

Most (non-athletic) healthy active kids and young adults will be able to run 100m around that pace or slightly faster without any training. With a little bit of regular training they might be able to drop 2–3sec to maybe 15 sec. Lots of hobby runners of a very wide age range could put up a 15sec/100m, or even 30s/200m.

What is a good 400m time for college?

Men’s Track and FieldNCAA DINCAA DIII200m20.87–22.2022.34-24.50400m45.68-49.9048.61-54.00800m1.47.58-1.551.54.32-1.58.441,500m3.36.42-4.03.564.07.34-4.20.6626 more rows

How fast can a kid run a mile?

A 7 year old running 100 meters in under 35 seconds is quicker than average. Similarly, a 7 year old running a mile in under 10 minutes is considered a fast pace….Rugby.Running DistanceRecord TimeCompetitive Athlete Time1500 Meters5 minutes7 minutes 20 seconds1 mile5 minutes 20 seconds7 minutes 40 seconds4 more rows•Jun 26, 2019

Who is faster than Usain Bolt?

Buffalo racer Srinivas Gowda who is ‘faster than Usain Bolt’ is groomed for Olympic glory. A buffalo racer has become an overnight national sensation and been hailed as India’s “Usain Bolt” after claims that he smashed the 100m world record while running in a paddy field.

How can I improve my 400m time?

Do the double. I tackle the 400m as a sprint – I’m at 95% the whole way round the track, but it takes a bit of training to build up to that. The best way to do it is to concentrate on increasing your stamina with long runs first, then add small bursts of speed a couple of times each week in your training.

How fast should a 14 year old run 400m?

If you are aiming for a future in running or a guaranteed scholarship, you should around 0:56 seconds (or under) at age 14 but the kind of natural physical talent in undr to go under 1:00 in a 400m for a woman at any age is very rare, not a lot can pull that off and that includes professional sportswomen.

Who is the fastest 13 year old?

Olivia FletcherOlivia Fletcher – Fastest 13 year old of all time.

Is 58 seconds a good 400m time?

For a young athlete specializing in short-distance track events, 55–60 seconds. For an experienced long sprinter, 45–50 seconds. Anything quicker than 45 is pretty much world-class. For a male track athlete, an average time would be around 56–60 seconds.