Question: How Fast Can A 13-Year-Old Girl Run?

How long should it take a 13 year old to run 5k?

Average 5k Pace by Age and SexAgeMenWomen1310:22:1311:34:271409:28:2411:31:581509:10:2512:15:411608:47:2211:54:2973 more rows.

How much should a 13 year old weigh?

The average weight for a 13-year-old boy is between 75 and 145 pounds, while the average weight for a 13-year-old girl is between 76 and 148 pounds. For boys, the 50th percentile of weight is 100 pounds.

Is 4 miles in 40 minutes good?

Given that the average speed of an athlete to do a mile in 5 minutes or less, with the world record being under a 4 minute mile; 5 miles in 40 minutes is athletic and above-average, but sub-Olympian standard of fitness and running speed.

Is 7 minutes good for a mile?

If you could do it in 13 or faster, you would get the maximum score. So 7 minutes for one mile means you are moderately fit. It is not a great time, but you are probably more fit than most your age.

Can a 13 year old run a marathon?

13-to 15-year-olds Younger teenagers can safely attempt 10Ks (6.2 miles) or a half marathon (13.1 miles). Training can be upwards of every other day, or even every day as long as there is appropriate recovery time.

How fast should a teenage girl run a mile?

11 minutesTeenage can range from 13 to 19 years old. Huge gap. But for one mile my fairly educated guess would be 11 minutes to be average for a teenage girl. A girl in decent shape should be able to run one 8 minute mile.

Is 5k in 23 minutes good?

As you can see, most of the average runners run 5K in a 25 to 35 mins range. Less than 17 mins: These are exceptional runners. Some of the best athletes and regular runners can run 5K in less than 17 mins. … Between 20 to 25 mins: This is good timing too, something I struggled a lot to achieve.

How fast can a 13 year old Run mph?

For a 12–13yr old, the top speed usually is between 12 and 16.4mph. But don’t take my word for it because it is not always the case. Yup, you can also get some of them reaching speeds of up to 17 mph with a very small number of them just shy of 18 mph. However, this is very rare to observe in such a big world.

How fast should a 13 year old run?

The International Association of Athletics Federations recommends that 13-year-olds run no more than 10K at a time — approximately 6.2 miles. At a fast pace of six minutes per mile, this works out to just over 37 minutes, but at a slower pace of 11 minutes per mile, it works out to about an hour and eight minutes.

Is 5k in 22 minutes good?

A 22 min 5k is a 7:25 min pace, which requires better than avg speed. Avg speed for a local runner is about 8:00 – 9:00 min pace, and most 6min and 7min milers do their easy runs at that pace. You would probably burn hard trying to go for a 27 min 5k, which would require you to run at a 9 min pace.

Is 5k in 30 minutes good?

Factors such as age, sex, and fitness level can influence your 5K time. Many runners complete a 5K in 30 to 40 minutes, and many runners are satisfied with their time if it’s around this benchmark. The average walker finishes a 5K in 45 to 60 minutes.

How fast can a kid run a mile?

A 7 year old running 100 meters in under 35 seconds is quicker than average. Similarly, a 7 year old running a mile in under 10 minutes is considered a fast pace….Rugby.Running DistanceRecord TimeCompetitive Athlete Time1500 Meters5 minutes7 minutes 20 seconds1 mile5 minutes 20 seconds7 minutes 40 seconds4 more rows•Jun 26, 2019

What is the fastest mile for a 13 year old?

Aidan Puffer, 13, of Manchester, Connecticut, finished the 3.1-mile race in 15:47, breaking his own world record for 13-year-olds at the distance.

Who is the fastest kid in the world?

Rudolph IngramSeven-year-old Rudolph Ingram has been labelled the ‘fastest kid in the world’ A seven-year-old boy from the US, named Rudolph Ingram has been dubbed the ‘fastest kid in the world’ after a video of him completing 100m in 13:48 seconds.

Who is the fastest girl kid in the world?

Abigail RobiskyAbigail Robisky, representing the United States of America and the Ocean Breeze WaveRunners, won the New York Road Runners (NYRR) Fastest Kid in the World Girls’ 55m dash at the 113th NYRR Millrose Games. Robisky ran 8.42 to claim the title of Fastest Kid in the World!

Who is faster than Usain Bolt?

Buffalo racer Srinivas Gowda who is ‘faster than Usain Bolt’ is groomed for Olympic glory. A buffalo racer has become an overnight national sensation and been hailed as India’s “Usain Bolt” after claims that he smashed the 100m world record while running in a paddy field.

Who is the slowest person?

Man Breaks The World Record For Slowest MarathonThe Olympics are a chance to honor the strongest and fastest athletes in the world, but we rarely hear about the weakest or the slowest.Shizo Kanakuri is the exception.He holds the world record for the slowest time in the Olympic marathon.More items…

What is the fastest mile ran by a 14 year old?

1:5114-year-old Brandon Miller Runs 1:51, Age Group World Record! – FloTrack.