# Question: How Do I Make My 40 Yard Dash Faster?

## How fast is a 5 second 40?

16.3636 MPHThe simple answer is 40 yards in 5 seconds = 8 yards per second = 16.3636 MPH..

## How many steps is 40 yard dash?

seventeen stepsThe forty-yard dash should be run in approximately seventeen steps. Simple. An athlete with a normal stride length will measure out at about 7.5 feet.

## Is a 4.7 40 yard dash good?

What people tend to forget is that a 40-yard dash time of 4.5 or even 4.6 seconds is blistering fast. “If you have a kid that runs a legit 4.5 then he’s plenty fast enough to play Division I football,” the coach from the SEC said. “That’s still a very fast time – even for running backs.”

## How fast was Tom Brady’s 40 yard dash?

5.28 secondsTom Brady/40 yard dash time

## What was John Ross’s 40 yard dash?

4.22 secondsJohn Ross/40 yard dash time

## What is the average 40 yard dash time for a 17 year old?

Average is 5.2, good 4.9, excellent 4.6. Anything over 5.5 is not so good. This is from a coach who has timed 100’s over 20 years. Your height and weight are good but have no bearing on your 40 time.

## What is a good time for the 40 yard dash?

According to a five-year NFL combine report, wide receivers and cornerbacks had the fastest average times at 4.48, followed by running backs at 4.49. The following average times were measured between 2000 and 2012 at the NFL combine for players who played at least 5 games.

## Can anyone run a 4.5 40 yard dash?

If they are slightly over 1.0, they can still run a 4.4/4.5. … Guys who end up running decent times can go under 3 seconds electronically in the 20yd and 4 seconds in the 30yd. Those are realistic marks for good high school athletes. Any high school athlete under 5.0 in a 40 electronic is fast.

## How fast can LeBron James run a 40 yard dash?

Blessed with an incredible 6-foot-8, 240-pound frame, LeBron James would be the perfect tight end. He is big, strong, and fast. He was once timed at 4.4 seconds in the 40-yard dash, which would give him elite speed for a position in which he would surely excel.

## How fast can a girl run a 40 yard dash?

The fastest 40 yard dash in history is 4.22 sec, achieved by both Usain Bolt and John Ross. A reasonable guess is that the fastest woman will be about 9.0 – 9.5% slower. At 9.0% slower, that’s 4.60 sec.

## How fast is a 5.3 40 yard dash in mph?

If you have a 40-yard dash time, divide it into 80 to get an approximate miles per hour speed. So, if you have a 5 second 40-yard dash, you are going about 16 mph.

## How fast is a 4.6 40 yard dash in mph?

Miles Per Hour over Last 20 Yards of 40Player40MPHPlayer40MPHZach Zenner4.621.65Ameer Abdullah4.621.3Theo Ridddick4.6820.569 more rows•Feb 24, 2017

## How much can I improve my 40 time?

It is really hard to say, however if you are currently an “average” athlete, you can expect to increase your 40 time in as little as 4 weeks just by correcting your form. I’d say with good training and good genetics you could lower it a full second in a year.

## How fast should a 13 year old run 40 yard dash?

NFL recievers run a 4.3–4.5. Lineman are usually around 5.0, some as fast as 4.8. But their adults over 21 and in peak physical condition. If at 13 you can run a 40 in the 5 second range I’d say your pretty fast.

## How many mph is a 4.4 40 yard dash?

Similarly, it is asked, how many mph is a 4.5 40 yard dash? About 26 mph. If you have a 40-yard dash time, divide it into 80 to get an approximate miles per hour speed.

## Is a 4.4 40 fast?

A 4.4 in high school is highly improbable, and definitely less frequent than is typically advertised. But we aren’t calling high school football players liars. It all comes down to timing. At the high school level, the 40-Yard Dash is usually timed by hand, meaning a person with a stopwatch clocks your 40.

## How fast can a 13 year old run 100m?

Age 13: 16–17 seconds.

## Who is the fastest kid in the world?

Rudolph IngramSeven-year-old Rudolph Ingram has been labelled the ‘fastest kid in the world’ A seven-year-old boy from the US, named Rudolph Ingram has been dubbed the ‘fastest kid in the world’ after a video of him completing 100m in 13:48 seconds.

## What is the slowest 40 yard dash?

Josh Oglesby (Wisconsin), 2012 NFL Combine The former Wisconsin Badger offensive tackle posted a 40-yard dash time of 5.8 seconds during the 2012 NFL combine.