Is A 48 Second 400m Good?

Is a 50 second 400m good?

Running the 400m in under 50 seconds is a competitive highs school time, but it isn’t earth shattering.

Even distance runners at the same age have broken 50, and it’s fair to say that you’re starting ahead of many freshman who go on to run under 50 seconds later in high school..

Is a 54 second 400m good?

Immy Sule, I am a Track and Field 400m and 800m athlete. If you are 14, you are probably in the 8th grade, or possibly a freshman in high school. 54 seconds is very good. Its definitely above average, however, it is not exceptional.

What is the average 400m time for a 13 year old?

1:05A typical track athlete that runs the 400m would run about a 1:05 at age 13.

Is 70 seconds a good 400m time?

Perhaps 20% of them can run a 400 meter lap without stopping and walking. I would say that half of the 80% who walk misjudge the distance and thus did not pace themselves correctly however if you take that into consideration i would not be to enthused about their performance. But 70 seconds is good time.

How can I improve my 400m time?

Do the double I tackle the 400m as a sprint – I’m at 95% the whole way round the track, but it takes a bit of training to build up to that. The best way to do it is to concentrate on increasing your stamina with long runs first, then add small bursts of speed a couple of times each week in your training.

Is 52 seconds a good 400m time?

Your a 400m man, and you need to take it seriously. Quora User, Former middle to long distance runner, always a Track and Field fan. Firstly without knowing your training history this is a bit of a blind shot but here goes. 52 secs at 16 years is a good, solid time if you havent really trained very seriously.

What is the fastest 400m time for a 15 year old?

43.70 secondsSean Burrell Sets 400m 15-Year-Olds Age Class Record at Great Southwest. This video requires a MileSplit Pro plan. The future is bright for American quarter-milers. Recently, Fred Kerley set the collegiate record with a world-leading time of 43.70 seconds.

Who holds the 400m world record?

Wayde van NiekerkThe current men’s world record is held by Wayde van Niekerk of South Africa, with a time of 43.03 seconds; van Niekerk is also the Olympic champion. Steven Gardiner is the reigning World Champion. The world indoor record holder is Michael Norman, in 44.52 seconds.

What is a good 400m time for a 11 year old?

Being roughly within 20% of the age group world record would earn you a spot on a relay on a good high school team. Taking that as a basis you come up with a time of 1:02–1:03 for an 11 year old. If that is you, keep going — you are doing great.

How fast can the average person run 400m?

Probably 2.5–3 minutes. For an athlete, 70–90 seconds. For a young athlete specializing in short-distance track events, 55–60 seconds. For an experienced long sprinter, 45–50 seconds.

How fast should a 14 year old run 400m?

If you are aiming for a future in running or a guaranteed scholarship, you should around 0:56 seconds (or under) at age 14 but the kind of natural physical talent in undr to go under 1:00 in a 400m for a woman at any age is very rare, not a lot can pull that off and that includes professional sportswomen.

What is a good 400m time for a 12 year old?

An average time would be around 35 seconds. For the 400m, a 1:09 should make you the fastest girl in your grade, while a 1:05 should let you compete statewide. An average time should be around 1:50.

What is a decent 400m time?

If running isn’t something you’re good at in any way, don’t feel bad about a 2 minute 400, but if you can run well and you consider yourself to be an athlete, then you should be sure to maintain a 400m that’s under 60 – 65 seconds. I don’t think putting 2 minutes as untrained is unfair. It’s just a category.

What’s Usain Bolt’s 400m time?

OutdoorDisciplinePerformanceDate300 Metres30.9727 MAY 2010400 Metres45.2805 MAY 20074×100 Metres Relay36.8411 AUG 2012Medley Relay1:46.5925 JUL 20065 more rows

Is 400m the hardest race?

From personal experience I believe the 400m is the hardest race. It\’s over in a minute, there is no time for mistakes, you have to have a great start, equal extreme endurance and speed. In the 800m you have more time and a tad bit less speed than endurance. The 800 is a slower paced races.

What is a good 400m time for a 14 year old boy?

60 secondsKayla Davis of the USA set the 400m 13 & 14-year age-group record for females in July, 2017 of 52.54 seconds. A “good” time for a 14 year-old male would fall somewhere under 60 seconds (competitive, in the 56–58 second range).

How fast can a 14 year old Run mph?

Cruising at 85 mph as a freshman is maybe one in the entire country each year. I do a lot of work with 14-15 year old pitchers. In our area, average cruising speed for a 15 year old (which would normally be a freshman) is somewhere between 65-69 mph. At 70+ mph would be good.

How fast should a 13 year old Run mph?

For a 12–13yr old, the top speed usually is between 12 and 16.4mph. But don’t take my word for it because it is not always the case. Yup, you can also get some of them reaching speeds of up to 17 mph with a very small number of them just shy of 18 mph. However, this is very rare to observe in such a big world.