Is 55 Seconds A Good 400m Time?

Is a 50 second 400m good?

Running the 400m in under 50 seconds is a competitive highs school time, but it isn’t earth shattering.

Even distance runners at the same age have broken 50, and it’s fair to say that you’re starting ahead of many freshman who go on to run under 50 seconds later in high school..

Is 52 seconds a good 400m time?

Your a 400m man, and you need to take it seriously. Quora User, Former middle to long distance runner, always a Track and Field fan. Firstly without knowing your training history this is a bit of a blind shot but here goes. 52 secs at 16 years is a good, solid time if you havent really trained very seriously.

Is a 54 second 400m good?

Immy Sule, I am a Track and Field 400m and 800m athlete. If you are 14, you are probably in the 8th grade, or possibly a freshman in high school. 54 seconds is very good. Its definitely above average, however, it is not exceptional.

How fast should a 12 year old run 400m?

An average time would be around 35 seconds. For the 400m, a 1:09 should make you the fastest girl in your grade, while a 1:05 should let you compete statewide. An average time should be around 1:50. For the 800, a 3:00 should make you the fastest girl in your grade, while a 2:45 should make you state level.

What is a good 400m time for a 11 year old?

Being roughly within 20% of the age group world record would earn you a spot on a relay on a good high school team. Taking that as a basis you come up with a time of 1:02–1:03 for an 11 year old. If that is you, keep going — you are doing great.

What is a good freshman 400m time?

Also a good freshman 400 time is anything 56 and under. With that kind of time and considering you have four years to make progress, you could possibly be in the 48s, 49s junior/senior year.

Who holds the 400m world record?

Wayde van NiekerkThe current men’s world record is held by Wayde van Niekerk of South Africa, with a time of 43.03 seconds; van Niekerk is also the Olympic champion. Steven Gardiner is the reigning World Champion. The world indoor record holder is Michael Norman, in 44.52 seconds.

How can I improve my 400m time?

Do the double I tackle the 400m as a sprint – I’m at 95% the whole way round the track, but it takes a bit of training to build up to that. The best way to do it is to concentrate on increasing your stamina with long runs first, then add small bursts of speed a couple of times each week in your training.

What is a good 400m time for a 15 year old?

sub 60 400mFor 15 y/o boys, sub 60 400m is relatively common. However, these are pretty serious 400m runners who work at their event. Mind you, these are not elite runners, but those who train and compete consistently at the 400.

What is a good time for 400m?

If running isn’t something you’re good at in any way, don’t feel bad about a 2 minute 400, but if you can run well and you consider yourself to be an athlete, then you should be sure to maintain a 400m that’s under 60 – 65 seconds. I don’t think putting 2 minutes as untrained is unfair. It’s just a category.

Is 70 seconds a good 400m time?

Perhaps 20% of them can run a 400 meter lap without stopping and walking. I would say that half of the 80% who walk misjudge the distance and thus did not pace themselves correctly however if you take that into consideration i would not be to enthused about their performance. But 70 seconds is good time.

How fast should a 14 year old run 400m?

If you are aiming for a future in running or a guaranteed scholarship, you should around 0:56 seconds (or under) at age 14 but the kind of natural physical talent in undr to go under 1:00 in a 400m for a woman at any age is very rare, not a lot can pull that off and that includes professional sportswomen.

How fast should a 13 year old run 400m?

For an average 13 year old (who actively participates in athletics), you should be looking at a time of around 1:08–1:15 (for males). If you run regularly, and do sprint work, in order to get you prepared for track season, a good time would be about 1:05 or just under that.

Is 400m the hardest race?

From personal experience I believe the 400m is the hardest race. It\’s over in a minute, there is no time for mistakes, you have to have a great start, equal extreme endurance and speed. In the 800m you have more time and a tad bit less speed than endurance. The 800 is a slower paced races.

How long does it take to walk 400m?

However, a 1996 study from the Transportation Research Board found that the average walking speed of an adult human is approximately 3.1 mph, and, at this rate, a person covers 400 meters in about 4 minutes.