Is 52 Seconds A Good 400m Time?

What is a good 400m time for a 15 year old?

sub 60 400mFor 15 y/o boys, sub 60 400m is relatively common.

However, these are pretty serious 400m runners who work at their event.

Mind you, these are not elite runners, but those who train and compete consistently at the 400..

Is it possible to sprint a 400m?

The 400 meter dash is known to be the hardest race in track and field. This race is a full sprint. It is rare that a person can sprint a full 400 meters, so there are tips and race plans that can help a runner achieve get a better time and succeed in the 400 meter dash.

Who is the fastest man in the world?

Usain Bolt’sUsain Bolt’s 100m records At the record-winning event, Usain Bolt’s average ground speed was 37.58km/h, whilst reaching a top speed of 44.72km/h in the 60-80m stretch – numbers fitting for the world’s fastest man. Jamaican sprinter Usain Bolt is regarded as the fastest man on the planet.

How fast should a 13 year old run 400m?

For an average 13 year old (who actively participates in athletics), you should be looking at a time of around 1:08–1:15 (for males). If you run regularly, and do sprint work, in order to get you prepared for track season, a good time would be about 1:05 or just under that.

Is 70 seconds a good 400m time?

Perhaps 20% of them can run a 400 meter lap without stopping and walking. I would say that half of the 80% who walk misjudge the distance and thus did not pace themselves correctly however if you take that into consideration i would not be to enthused about their performance. But 70 seconds is good time.

Is a 54 second 400m good?

Immy Sule, I am a Track and Field 400m and 800m athlete. If you are 14, you are probably in the 8th grade, or possibly a freshman in high school. 54 seconds is very good. Its definitely above average, however, it is not exceptional.

How fast should a 14 year old run 400m?

If you are aiming for a future in running or a guaranteed scholarship, you should around 0:56 seconds (or under) at age 14 but the kind of natural physical talent in undr to go under 1:00 in a 400m for a woman at any age is very rare, not a lot can pull that off and that includes professional sportswomen.

Is 400m the hardest race?

From personal experience I believe the 400m is the hardest race. It\’s over in a minute, there is no time for mistakes, you have to have a great start, equal extreme endurance and speed. In the 800m you have more time and a tad bit less speed than endurance. The 800 is a slower paced races.

Who is faster than Usain Bolt?

Buffalo racer Srinivas Gowda who is ‘faster than Usain Bolt’ is groomed for Olympic glory. A buffalo racer has become an overnight national sensation and been hailed as India’s “Usain Bolt” after claims that he smashed the 100m world record while running in a paddy field.

Is a 48 second 400m good?

You can definitely do a sub 48. My 4×4 team consisted of a 1/200 guy and times of 10.7/21.65 and he ran low 47 splits. … For your sub 48 400m I would aim for a 23 and a half second split and maintain form around the bend while trying not to slow down. Then give it the rest of your tank for the last 100m.

What is a good 400m time for college?

Men’s Track and FieldNCAA DINCAA DIII200m20.87–22.2022.34-24.50400m45.68-49.9048.61-54.00800m1.47.58-1.551.54.32-1.58.441,500m3.36.42-4.03.564.07.34-4.20.6626 more rows

What is a decent 400 meter time?

If running isn’t something you’re good at in any way, don’t feel bad about a 2 minute 400, but if you can run well and you consider yourself to be an athlete, then you should be sure to maintain a 400m that’s under 60 – 65 seconds. I don’t think putting 2 minutes as untrained is unfair. It’s just a category.

Who holds the 400m world record?

Wayde van NiekerkThe current men’s world record is held by Wayde van Niekerk of South Africa, with a time of 43.03 seconds; van Niekerk is also the Olympic champion. Steven Gardiner is the reigning World Champion. The world indoor record holder is Michael Norman, in 44.52 seconds.

How fast should a 12 year old run 400m?

An average time would be around 35 seconds. For the 400m, a 1:09 should make you the fastest girl in your grade, while a 1:05 should let you compete statewide. An average time should be around 1:50. For the 800, a 3:00 should make you the fastest girl in your grade, while a 2:45 should make you state level.

Is a 50 second 400m good?

Running the 400m in under 50 seconds is a competitive highs school time, but it isn’t earth shattering. Even distance runners at the same age have broken 50, and it’s fair to say that you’re starting ahead of many freshman who go on to run under 50 seconds later in high school.

Is a 52 second 400m good?

Your a 400m man, and you need to take it seriously. Quora User, Former middle to long distance runner, always a Track and Field fan. Firstly without knowing your training history this is a bit of a blind shot but here goes. 52 secs at 16 years is a good, solid time if you havent really trained very seriously.