How Fast Should A 14 Year Old Run 10k?

Is 10k in 60 minutes good?

A 60-minute 10k equates to 6:00/km pace or 9:39/mile to be precise.

For this reason, it can be a good idea to use an athletics track for some of your race pace running in order to help you control your speed and lock into race pace..

What mph is 5k in 25 minutes?

The quick way to see how fast you run in km and milesKilometers Per HourMiles Per Hour5k11.80kph7.33mph00:25:2511.90kph7.39mph00:25:1212.00kph7.46mph00:25:0012.10kph7.52mph00:24:4754 more rows•Oct 12, 2017

How many calories does 10K Run burn?

10K eats calories. The average runner burns 100 calories per mile (depending on height and weight) so chances are you’ll burn over 600 calories, that’s 2 iced doughnuts! ??

What is a good 10k time by age?

Your age, cardiovascular fitness, and musculoskeletal health can all influence your individual performance, but the average 10K time is 50 to 70 minutes….Average by age.AgeMenWomen16-1946:361:00:2120-2451:4059:5025-2953:311:02:2530-3454:211:02:318 more rows•Aug 26, 2019

How far should a 14 year old run?

Kids up to age 14 should only run three times per week. Athletes over 15 can train up to 5 times per week….Running Recommendations.AgeDistanceUnder 91.5 mile9-113.2 miles12-146.4 miles15-16Half Marathon: 13.1 miles2 more rows

What is a good 10km time?

On average, casual runners are usually able to finish a 10k race in 50 to 70 minutes. The median time it takes a person to run a 10k is between 56 and 64 minutes. Someone who is an avid runner in excellent health could expect to finish a 10k in about 43 to 50 minutes.

How fast should I run a 1k?

Nothing too great: 1k – 3:32. 1 Mile – 5:50.

How fast should a 13 year old run 1k?

At a fast pace of six minutes per mile, this works out to just over 37 minutes, but at a slower pace of 11 minutes per mile, it works out to about an hour and eight minutes.

How fast should a 14 year old run 1km?

A kilometer is about 62% of a mile, so 11x . 62= about 6.8 minutes. You are 14, so a decent time will start happening at under 6 minutes per kilometer. I think a GOOD time for a 14 girl is going to start at under 5 minutes per kilometer.

Is it OK to run 10K everyday?

Running the same distance every day almost invariably leads to a) boredom, and b) running at a medium pace. Neither of those things are any good when you’re trying to get faster. Nothing wrong with averaging 10K per day.

Is 5K in 25 minutes good?

Average for beginners If you run a mile about every 8 minutes, you can count on your 5K time being under or around 25 minutes. However, this isn’t easily achievable for many people, so beginners should aim to run a mile in about 9 to 13 minutes. Set up a fitness plan that builds up over a few weeks or months.

Can a 13-year-old use a treadmill?

It can be broken up into two 30-minute sessions, three 20-minute sessions or even six 10-minute sessions. So, if a 13-year-old enjoys jogging, for example, spending 20 to 30 minutes on a treadmill is completely fine, especially if other physical activities are part of his daily routine.

Should a 14 year old run a half marathon?

Not too long at all. Many 14 year olds are running 50+ miles a week these days. Smart training while making that half the longest run to date — no problem at all. Not too you – he needs to prepare for it adequately though.

Should you drink water during a 10K?

Faster runners may need as much as a litre of fluid per hour on a warm day but slower runners need less, particularly on a cool day, and should not drink more than 500ml per hour. “After the finish do not drink large amounts of water. You can only rehydrate gradually over the next 24 to 48 hours.

How can I run 1000 meters in 4 minutes?

Next, do the following three workouts every week:15 sets of 100 m sprints with 1:00 rest between sprints. Run each sprint as fast as you can. … 5-10 sets of 200 m runs at 48 seconds per run with 1:00 rest between sets. Complete at least 5 sets. … 2-4 sets of 1.5 km at 90% of your best 1 km pace with 4:00 rest between sets.

How much should a 13-year-old weigh?

The average weight for a 13-year-old boy is between 75 and 145 pounds, while the average weight for a 13-year-old girl is between 76 and 148 pounds. For boys, the 50th percentile of weight is 100 pounds.

How fit do you need to be to run 10k?

If you can walk/run a 5k in less than 40 minutes you will be able to complete a 10k. Ideally you should be able to run 35 minutes non-stop relatively comfortably in order to start ‘racing’ a 10k.

Is 10k in 40 minutes good?

40 min for the 10k is not snails pace, most people define this as a boundary between a recreational runner and a competitive runner. Checking the results of your local 10k will find that this is a very competitive time. It’s a worthy goal. Good luck!

Is 5k in 23 minutes good?

As you can see, most of the average runners run 5K in a 25 to 35 mins range. Less than 17 mins: These are exceptional runners. Some of the best athletes and regular runners can run 5K in less than 17 mins. … Between 20 to 25 mins: This is good timing too, something I struggled a lot to achieve.

Is 5k in 26 minutes good?

For more experienced runners, running blogs and websites suggest an average 8-minute-per-mile pace, resulting in a finish time of about 26 minutes. Very advanced runners may be able to complete a 5K in less than 20 minutes.

Does running reduce belly fat?

Studies have found that moderate-to-high aerobic exercise like running can reduce belly fat, even without changing your diet ( 12 , 13 , 14 ). An analysis of 15 studies and 852 participants found that aerobic exercise reduced belly fat without any change in diet.